Important steps to Increase Ceruloplasmin (Cp) from the spreadsheet, by Morley Robbins


o STOP Hormone-D ONLY Supplements

o STOP Calcium & Iron Supplements!

o STOP Ascorbic Acid

o STOP HFCS & Synthetic Sugars

o STOP LOW Fat Diet

o STOP Using Industrialized, "Heart Healthy" Oils!

o START Cod Liver Oil(1 Tbsp of Nordic Naturals - Artic)

o START Whole food Vit-C (500-800 mgs/day)

o START Boron -- 1-3mgs/day (aids in Synthesis of Cp)

o START Iodine when Mg & Se RBC are optimal

o START B2(Riboflavin) -- Key for Cu/Fe regulation in Liver

o START Ancestral Diet (HIGH Fat/Protein/LOW Carb)